Weekly packages for sauna and cryo
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15% off for NHS and key workers
A soothing escape for your wellbeing
Wellness is about creating time to reset, recharge and feel your best. Whether you’re balancing a demanding lifestyle, an active routine or simply looking for a moment to switch off, our treatments are designed to support your overall wellbeing in a calm and professional environment.
Whether you choose our infrared sauna therapy or our red light therapy, we aim to help you feel more relaxed and refreshed. Each visit is a chance to prioritise your self-care, recharge your energy, and unwind in comfort. We understand the importance of slowing down so you can leave feeling lighter and ready for whatever comes next.
Infrared sauna and red light therapy
Our wellness suite at Cryozest features both infrared sauna therapy and red light therapy, each offering its own gentle way to support your wellbeing. You can enjoy a warming, restorative experience with our infrared sauna sessions, while red light therapy may help you feel invigorated and balanced.
We encourage you to ask us for personalised recommendations so you can find the right approach for your needs. Every treatment is delivered in a soothing, professional setting, ensuring you feel comfortable and cared for throughout your session. Get in touch with us to learn more about our wellness treatments.
The value of regular self-care
Cryotherapy has become increasingly popular with athletes, fitness enthusiasts and busy professionals looking to support recovery as part of a healthy lifestyle. Short sessions can easily fit around work, training or everyday routines, making wellness more accessible and convenient.
Both the environment and the staff are geared towards making your time here an enjoyable and restorative experience. Even if you only do it for a short time, taking care of yourself can frequently result in long-term benefits for your overall health and well-being. We also offer cryotherapy as part of our wellness treatments, helping you relax, recharge, and take time for your wellbeing.
Safety and considerations
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Stay hydrated before, during, and after.
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Limit sessions to 15–30 minutes, especially at the beginning.
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Not recommended for people with certain conditions (severe cardiovascular issues, pregnancy, or heat sensitivity) unless cleared by a doctor.
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Always listen to your body — dizziness, nausea, or fatigue are signals to stop.
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If in doubt, please get in touch to discuss the treatments in detail.
